Handbook
Our handbook is sectioned into several discrete documents, that can be collected in an A5 ring file. Layout is designed to faciliate two-sided (duplex) printing on A4, which when folded become handy-size A5 pamphlets. These are presented in Microsoft Word format for viewing, printing and download.
Club Policies & StandardsMinistry Of Air Policies, General Guidelines & Rules and behaviours at the Club and at Competitions
Grade 6-3 Awards
The basic 4 Club awards, structured in line with British Gymnastics, begining at Grade 6, through to Grade 3. Routines cross referenced to Club routines.
Grade 4-1 Awards
The top 4 Club awards, structured in line with British Gymnastics. For the more advanced Club Members. these arranged from Grade 4, through to Grade 1.
Club Routines
Complete set of 24 Club routines arranged in a logical way, enabling easy progression, with minimal changes, from existing routines already practiced to more complex routines. All the B.G. Grade 6 - Grade 1 Compulsory routines are included.
Senior Squad Consideration
Criteria for participation at "A" Sessions. Invitation is by individual consideration once candidates are at an appropriate standard.
Prices & Places
Complete list of Prices valid to 30th Sept 2003 and details of all training sessions in all Club venues. Sorry, it is a large file (includes 2 maps), takes about 20 seconds to load.
Competition Guide
Parent's Guide to Competition Organisation, scoring etc. Primarily focussed on the Novice end of the Competition structure, includes a Beginner's Guide to the sport and a brief history.
Stretching Guide
Stretching is crucial for every sport or fitness activity. This guide provides a series of stretching exercises to incorporate into your programme. Our thanks to Chris Riley, Body Fizzeek for this expert and comprehensive guide.
Know Your Body
A basic understanding of the mechanisms and the forces that we place on our body, and the limitations of our muscles, bones and joints. Our thanks to Chris Riley, Body Fizzeek for this expert and comprehensive guide.
Application Form
Please feel free to print and complete this Application Form, and bring it with you on any visit to us. The data will be treated as confidential, and only our Staff coaches will have full access to it.
Parental Consent Form
This is required upon succesful acceptance to the Club, in order that we can maintain care for your children in the Sports Halls where we train and whilst away at competitions. The data will be treated as confidential, and only our Staff coaches will have full access to it.
Over 18 Consent Form
This is required to complete and maintain registration to the Club, in order that we can maintain care for you in the Sports Halls where we train and whilst away at competitions, and also that you knowingly agree to our processes. The data will be treated as confidential, and only our Staff coaches will have full access to it.
Recreational Classes
If you are looking for something a little less demanding than our Club, then maybe the attached leaflet might guide you somwhere to enjoy Trampolining in the Watford & St Albans area of Hertfordshire.